30 Minute Hit
The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.
In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
More than a decade ago Co-Founders Deanna and Jackson Loychuk recognized the need for something different in the Women’s Only Fitness market. Fast forward ten years and more than 40 Franchise Locations later, it would be safe to say that they were on the right track.
Traditionally, women who wanted the well established benefits of Boxing, Kickboxing and Self Defense style training were relegated to the standard intimidating and rigid martial arts class format, partnering up with men twice their size and often focusing on skill sets that were not a great fit or did not really contribute to the ultimate training goals of most women. With this in mind Deanna and Jackson went to work on creating a new and exciting fitness format designed specifically for women, based on the couples extensive experience in martial arts and fitness.
What developed, through research and testing, was a fast paced, time-efficient, high intensity, 30 minute circuit, teaching quality Boxing, Kickboxing, Self Defense and Core conditioning skills, creating one of the most effective 30 minute fitness routines anywhere. The result is a workout that challenges all fitness levels from beginner to pro and teaches proper technique in a logical systemized progression in a non-intimidating judgement free, inspiring environment. Today the 30 Minute Hit continues to grow, empower, energize and excite women of all shapes and sizes, and we are proud to be changing so many lives one punch and kick at a time!